If you’ve been using THC regularly, you may be wondering how to detox in order to pass a drug test. The good news is that there are a few different methods you can try, depending on how much time you have before the test and how much THC is in your system. Keep reading to learn about 6 different ways to THC detox.
abstain for as long as possible
This is the most effective way to detox from THC, but it’s also the most difficult. If you have weeks or even months before your drug test, you can try abstaining from THC completely. This will give your body time to completely flush the THC out of your system. Of course, if you’re a regular user, this method may not be realistic for you.
increase fluid intake
One of the best ways to help your body detox is by increasing your fluid intake. This helps to flush out toxins and will also help to dilate your blood vessels, which will improve circulation throughout your body. Drink plenty of water, herbal teas, and freshly squeezed fruit juices throughout the day.
exercise regularly
Exercise is another great way to improve circulation and help your body to flush out toxins. Try to get at least 30 minutes of moderate exercise each day leading up to your drug test. Taking a sauna can also be helpful, as it will cause you to sweat and release toxins through your skin.
eat healthy foods
Eating healthy foods helps to supply your body with nutrients that it needs in order to function properly. focus on eating plenty of fresh fruits and vegetables, whole grains, and lean protein sources. Avoid processed foods, sugary snacks, and excess fat and salt.
take supplements
There are a few supplements that can be helpful when detoxing from THC. Niacin, or vitamin B3, helps to Dilate blood vessels and can be found in pill form at most pharmacies. dandelion root tea is a natural diuretic that can help to flush toxins out of your system through urine. Finally, milk thistle is an herb that aids in liver function and detoxification. You can find milk thistle supplements at most health food stores or online retailers. Give these supplements a try in order to help your body detox from THC more effectively.
try a commercial detoxification kit
If you’re short on time or if you’re a heavy user, you may want to try a commercial detoxification kit. These kits contain everything you need in order to cleanse your body of toxins, including instructions, dietary guidelines, and sometimes even supplements. You can find these kits online or at some health food stores. Just be sure to read the reviews before purchasing one, as some kits are more effective than others.
